How to increase potency in a man: an overview of simple and reliable ways

When men are faced with various difficulties in their intimate life, they begin to panic, take powerful drugs to somehow improve the situation. However, there are very safe methods on how to quickly increase potency in men at home. Of course, such funds will take longer, but they are no less effective, as they not only relieve external symptoms, but can also eliminate the root cause of erection difficulties. So, let's take a closer look at how to increase a man's potency at home. However, first you need to understand what is commonly called potency.

Power

Translated from Latin, the term power means "strength". This concept indicates a man's ability to have sex with a woman. Also, this term in its concept includes the power of sexual desire, which is called libido, as well as the possibility of a male erection, the ability to have full sex that will please both partners. Potency refers to the general qualities and intensity of a man's intimate life. If he does not have psychological stress and other negative factors, he will lead an active lifestyle, he will be able to maintain the opportunity to enter into intimacy until old age.

Before answering the question of how to increase the potency of a man, it should be noted that this area is very significant for every representative of the stronger sex. Currently, not only older men, but also young people, whose ages vary from 25 to 30, face difficulties in the sexual sphere. The main reasons for this problem are as follows:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy and unhealthy diet.
4. Irregular daily routine.
5. Psychological problems when communicating with the opposite sex.

Difficulty with libido, impotence or erection problems for many men are a kind of shameful fact, a manifestation of weakness. Instead of being thoroughly examined by a specialist who has to identify the cause of what is happening, the man begins to use a variety of drugs, which are currently widely represented on the pharmaceutical market. However, you should pay attention to the fact that it is very difficult to improve potency in this way, since taking most drugs has almost no effect on the mechanism of sexual desire itself. Medicines can solve a specific situation, but not completely eliminate the problem. That is why it will be useful to find out how to increase the potency of a man at home.

Improvement of potency

The method of improving potency will depend on the specific reason that caused such a problem. Speaking about how to increase the potency of a man, it should be noted that in each case there will be an individual approach. In case of difficulty, you need to contact a specialist who will conduct a comprehensive examination. In some cases, the decrease in libido is physiological, internal in nature:

1. Overweight.
2. Violation of blood circulation.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology does not have a predominant influence on male potency. Most of the stronger sex know that the appearance of a new partner in their life or a surge of emotions in a long-term relationship will increase sexual desire in an absolutely natural way. A warm and trusting relationship is important. Since then, the atmosphere in the family is the most favorable, and sexual contacts occur twice as much as in disadvantaged couples.

After the examination and determination of the cause of the weakening of potency in men, in each case its own therapeutic scheme will be developed. The doctor will prescribe drugs only if physiological disorders are detected: endocrine disorders, urological inflammation, vascular disorders. As a rule, treatment cannot be carried out without the use of drugs. After analyzing the whole situation, the specialist will give recommendations to the patient. In most cases, these tips are about physical activity, nutrition, and restoring a healthy psychological background between two people.

How to increase the potency of a man?

A qualified endocrinologist, urologist or sexologist can easily answer the question of how a man can improve his potency without the use of pills and drugs. In most cases, experts advise for this to improve the overall quality of one's life, solving all health problems and giving up bad habits. Answering the question of how to quickly increase the potency of a man, it should also be noted that it is imperative to start the fight against excess weight, if any, include healthy food in the diet, abstract from stressful situations, move more, have sex with your partner. This approach to the problem will help to increase arousal, extend the time of the entire sexual intercourse. In this case, the effect will be long-term and not temporary, as, for example, from any medicine. So, let's take a closer look at how you can increase a man's potency at home.

Daily regime

If a man has noticed the first signs of a weakening of potency, he should not immediately start taking medications or using topical preparations. As a rule, in many cases it is only necessary to make changes to your lifestyle. Poor mobility, sedentary work, insufficient physical activity cause a decrease in energy tone, stagnation of blood in the pelvic organs, which can cause erectile dysfunction in a man. Quitting smoking and drinking alcohol, physical activity, normal sleep, rest and work will not increase potency quickly, but at the same time quite effectively.

If you do not know how to increase the power of a man at home, then you should definitely play sports, for example, swimming, jogging, sports games. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of the systems and organs of the body and relieve nervous tension. To maintain the normal function of the entire nervous system, it is necessary to stick to a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, sleep should be at least 8 hours.
3. Physically warm up during work breaks.
4. Engage in daily physical activity.
5. Normalize your working day.
6. Walk outdoors more often in the evening before bed.

Power characteristics

So, let's continue to consider how to increase a man's potency, what it means that it is best to use for it. Improving libido without pills and drugs is possible if you follow a healthy and proper diet. There are products that increase potency in men. The diet must necessarily contain a sufficient amount of minerals and vitamins: vitamin E, zinc, magnesium. In addition, the foods on the daily menu should contain large amounts of animal and vegetable proteins, fiber, vegetable fats and slow carbohydrates. It is best to cook baked or steamed foods, avoiding fried foods. To do this, you will need to exclude smoked meats, fast foods, sugary drinks and alcoholic beverages.

The diet should be based on lean meats, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and grains. The main products that have an impact on the improvement of sexual desire, as well as on the quality of the erection, are:

1. Peanuts.
2. Sea fish, shellfish, oysters.
3. Celery.
4. Parsley and other aromatic herbs.
5. Garlic.
6. Treasure.
7. Chocolate with a cocoa content higher than 65%.

How to increase the potency of a man with folk remedies?

It is recommended to use folk remedies to increase libido in combination with other activities. The fact is that medicinal herbs have the ability to increase male strength, testosterone levels, and also to restore the mechanism of a timely and complete erection. In addition, folk remedies can significantly extend the time of sexual contact. Before increasing potency in men with folk remedies, it is necessary to consult a specialist who must inform his patient about the side effects and contraindications of home recipes. The most effective are presented below.

Herbal decoction

How to increase the potency of a man at 60? A very effective remedy is a medicinal decoction. To do this, you need to take two tablespoons of dry nettle, chamomile, St. John's wort flowers. The raw material is poured with boiling water, after which it is held over high heat for three minutes, while it is regularly stirred. It should be noted that the broth should not boil. After this time, the medicine must be cooled and filtered. A decoction is used before meals in the amount of one teaspoon. The duration of therapy is one month.

Ginseng extract

If you want to quickly improve your erection, you can take pills. How to increase the potency of a man without using drugs? A great method is ginseng extract. It can be purchased at any pharmacy. A tincture is used every day in the morning, in the amount of one teaspoon. It is necessary to take the remedy before meals. Drink the ginseng extract with a glass of plain water. The duration of therapy is two months.

Ginger root

Of course, the doctor can tell you which pills increase potency in men, but for a short time. What other natural remedies can cope with this problem? Many experts recommend using an alcoholic ginger root tincture for these purposes. You can easily prepare it at home. To do this, you need to take 50 mg of dried ginger root and a glass of alcohol. The root is rubbed on a fine grater and then dried in the oven. As a result, you should get around 50 mg of the ingredient. Ginger root is poured with alcohol. But if it's not there, you can use high-quality vodka. The product should be infused for three weeks at room temperature. The medicinal composition is drunk in the amount of a teaspoon before eating, drinking a glass of water. The duration of treatment is 2-3 months.

Dried fruit syrup

A spice and dried fruit syrup is not only healthy, but also delicious. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins, as well as a dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All these ingredients are poured into a glass of sweet red wine. It is necessary to keep the syrup on the fire for an hour, stirring regularly. A ready-made product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.

Exercises

You can improve your potency without drugs and special pills, using gymnastics for these purposes. You can do the exercises in the gym or at home. They aim to eliminate blood stagnation in the pelvic organs, which is a common cause of erectile dysfunction among men. Let's take a look at the most effective exercises:

1. Walk on the buttocks. It is necessary to sit on the floor, put your hands on your hips or waist, bend your legs at the knees. Raise your legs above the floor, move forward, shifting your body weight from one glute to the other, then back. It is necessary to perform 10 back and forth movements for 5 sets.
2. Bicycle. You should lie on your back on a flat surface, raise your legs above the floor at a 90 degree angle. Make rotational movements that simulate cycling. It is necessary to perform such an exercise for 2-3 minutes, gradually increasing the time of execution.
3. Pendulum. The legs should be shoulder-width apart, sit down so that the buttocks are flush with the knees. Perform rocking movements with the pelvis back and forth. The swing should last about 30-40 seconds, but gradually the duration increases. The interval between sets should be 30-60 seconds. The number of approaches should be 3-5.

Drug

As noted earlier, potency pills will only give a temporary effect. The following drugs have proven themselves to be the best in the pharmaceutical market:

• An effective drug for potency with antibodies to endothelial NO-synthase, which is used to increase male libido. It has a positive effect on all components of the male sexual sphere. Apply the remedy for low libido and erectile dysfunction.
• The best drug with udenafil for potency in men. The active substance quickly begins to be absorbed into the bloodstream, as a result of which an erection begins within 25 minutes. The excitement lasts all day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the remedy.

Conclusion

It is possible to improve potency at home if you lead a normal life, adhere to the correct diet and diet, and also use the recipes of traditional medicine in the complex. Additionally, experts recommend having regular sexual intercourse to naturally maintain testosterone levels. This way you can avoid future problems.